When I ask members what kind of content they would like to see on the site, so often I hear weight loss and easy recipes for weight loss. While I am a firm believer that we are beautiful at any size, I recently went through my own weight loss journey to drop the extra COVID […]
It’s a new month, and new beginnings are always a good time to reset and restart. The sun is shining here in Texas and spring seems to be just around the corner… feelings of optimism in the air. This month also represents the “1 Year Anniversary” of the pandemic lockdown. It’s insane to look back […]
I’m all signed up, now what? Welcome back! We’re so happy you decided to join the QUAR Family. Your membership includes online access to our complete library of fitness videos…so,let’s get started. First things first,decide which workout type you want to do. We’ve got three standards: Pilates Based Fitness Classes Kettle Bell Classes KidFit Periodically, […]
Welcome to QUAR Fitness! We are so happy to have you join our FitFam! QUAR Fitness is all about the family, with workouts for everyone, mom, dad, kids and grandparents too. Curious as to how we got here? We started QUAR Fitness in the middle of the pandemic when studios closed and we were forced to change the way we looked at fitness. I moved […]
QUAR is derived from Coming Out of Quarantine. As 2020 sent us into our homes, fitness moved there too. QUAR Fitness is committed to creating the most comprehensive at home health and wellness programs available.
