Pilates Based Fitness

physical fitness exercises at home

Looking for physical fitness exercises at home? QUAR Fitness offers fitness for the family including Pilates Based Fitness Classes, Kettle Bell Classes and KidFit children’s fitness. Sign up today and take advantage of physical fitness training free online program for your first 7 days! 

“Some of our earlier courses were taken directly from IG LIVE and Zoom, so video quality and production quality are reduced. But, we just loved these workouts so much that we couldn’t leave them out!”

Lower Body All Levels

15 Minute All Body Burn

All Body Lesson 11

All Body Lesson 10

All Body Lesson 9

Stretch & Core Lesson

Ring and Bands Lesson

Low Body Lesson