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Quar

Fitness for the Family

Quar

Welcome to QUAR Fitness. Perfect for home health, QUAR offers online, on-demand fitness for the family. Our proprietary classes are low impact, high intensity and designed for all levels. It’s fitness for the family, fitness for all. From the comfort of your home, get the experience of group fitness classes, but online and on-demand. Become a member today! For one low monthly fee, your family will have access to lifetime fitness online classes, choose from Pilates Based Fitness, Kettlebell workouts or our child focused KidFit classes!

QUAR is derived from Coming Out of Quarantine. As 2020 sent us into our homes, fitness moved there too. QUAR Fitness is committed to creating the most comprehensive at home health and wellness programs available. QUAR provides online fitness classes for all: men, women, children and everyone in between. Our proprietary classes are low impact, high intensity and designed for all levels.
It’s fitness for the family, it’s #fitnessforall

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Fitness For All

Workouts for All Levels, All Ages, and All Stages.

QUAR Fitness is designed with the family in mind. Fitness programs are available for all ages and stages, we offer programs for men, women and children. Our latest program, QUAR KidFit, provides a comprehensive program to get kids up and moving and can serve as physical fitness for those schooling at home. All of our plans are designed as full body, low impact workouts that will improve your overall fitness levels. Your monthly membership gives you access to all the videos, so have fun trying all three of the programs!

Pilates 

QUAR’s signature Pilates classes are rooted in the fundamentals of mat Pilates with a little extra kick. Modifications allow the user to level up or take a step back to match the workout to your capability

Beginner Basics

High Intensity, Low Impact

Developed to introduce novices and beginners to the fundamentals of QUAR’s Pilates classes. We break down the moves a little slower, a little less complicated and with more descriptive cues. Perfect for the first timer and those familiarizing themselves with QUAR courses.

Functional Fitness

High Intensity, Low Impact

Full body, high intensity, low impact classes based on the fundamentals of natural movement utilizing the resistance of your body without a lot of fancy equipment.
KidFit

High Intensity, Low Impact

Fitness for kids, by kids! General fitness classes designed for children, taught by our very own KidFit kids, Cameron and Holly. Prepare to jump, dance, stretch and enjoy fun, easy to manage workouts designed with kids in mind. Parents can join too! Recommended for age 3 and up.

Special Series

High Intensity, Low Impact

Looking for fitness modalities outside of QUAR’s core offerings? Stop here! New instructors and classes will be added periodically.

QUAR Kid Fit

At Home Fitness for Kids

Physical Fitness At Home

Stuck at home? We can help

Kid Fit Online Clasess
Keep the kids moving and have
fun at the same time
We’ll lead the way, so you
don’t have to

Give mom and dad a break.

Upcoming Events

18-09-2021

QUAR Fitness will be leading the Pre-Run Stretch!

7:30 am – 12:30 pm

Registration runs through Thursday, September 16th for the Annual Houston Heights 5K, 10K & Kids 1K Fun Run, which will feature both an in-person AND virtual option this year!

18-09-2021

QUAR Fitness will be leading the Pre-Run Stretch!

7:30 am – 12:30 pm

Registration runs through Thursday, September 16th for the Annual Houston Heights 5K, 10K & Kids 1K Fun Run, which will feature both an in-person AND virtual option this year!

Testimonials

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