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Beginner Basics

Fitness For All

Developed to introduce novices and beginners to the fundamentals of QUAR’s Pilates classes. We break down the moves a little slower, a little less complicated and with more descriptive cues. Perfect for the first timer and those familiarizing themselves with QUAR courses.

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Vacation Workout

All Body 14

Reset & Recovery

Pilates – Full Body Lower Focus

Beginner Basics 8 – Full Body

“The Box” Workout

Beginner Basics 7

Beginner Basics 6