• nicole@quar-fitness.com
  • Houston, TX
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Quar Fitness

COURSES

QUAR FITNESS

Welcome to QUAR Fitness on demand classes.

With your membership, you have unlimited access to all our courses.

With your membership, you have unlimited access to all our courses.

The classes are for ALL levels, all body types. New classes added weekly.

The classes are for ALL levels, all body types. New classes added weekly.

Out of shape? Injured? Nervous? No worries.

Out of shape? Injured? Nervous? No worries.

We offer modifications to allow you to move up and down in levels. Take it at your own pace, grab a break when you need it.

We offer modifications to allow you to move up and down in levels. Take it at your own pace, grab a break when you need it.

QUAR’s on demand classes are meant to be repeated. The more you do them, the better you will get at it, allowing you to increase weight or take up-levels when you can.

QUAR’s on demand classes are meant to be repeated. The more you do them, the better you will get at it, allowing you to increase weight or take up-levels when you can.

QUAR FITNESS

COURSES
WE OFFER

Pilates
QUAR’s signature Pilates classes are rooted in the fundamentals of mat Pilates with a little extra kick. Modifications allow the user to level up or take a step back to match the workout to your capability.
Beginner Basics
Developed to introduce novices and beginners to the fundamentals of QUAR’s Pilates classes. We break down the moves a little slower, a little less complicated and with more descriptive cues. Perfect for the first timer and those familiarizing themselves with QUAR courses.
Yoga with Traci
Special Series
Looking for fitness modalities outside of QUAR’s core offerings? Stop here! New instructors and classes will be added periodically.
KidFit
Fitness for kids, by kids! General fitness classes designed for children, taught by our very own KidFit kids, Cameron and Holly. Prepare to jump, dance, stretch and enjoy fun, easy to manage workouts designed with kids in mind. Parents can join too! Recommended for age 3 and up.
Functional Fitness
Full body, high intensity, low impact classes based on the fundamentals of natural movement utilizing the resistance of your body without a lot of fancy equipment.
QUAR FITNESS

We built QUAR Fitness for the family. Parents, kids, grandparents too! Get up off that couch and start on your journey to a fitter life.

Click Here for a Free Sample Video

QUAR is derived from Coming Out of Quarantine. As 2020 sent us into our homes, fitness moved there too. QUAR Fitness is committed to creating the most comprehensive at home health and wellness programs available. 

sOCIAL MEDIA

CONTACT US

  • nicole@quar-fitness.com
  • Houston, TX

©2023 by QUAR Fitness. All Rights Reserved